An Unstoppable Fitness Formula
At Fit Body Woodstock, we offer our members affordable 30-minute fat loss boot camps that get results.
Our carefully crafted Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training. This type of training has been proven to burn 2x the amount of fat compared to traditional workouts. This training also simultaneously spikes your metabolism for up to 30 hours after each workout.
Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.
Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles. And we offer amenities such as complementary child watch, nutritional guidance and large locker rooms with private showers.
We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!